Red Star Dragon and Atlantis

A magical underwater meditation to bring calm, courage, and imagination to life.

Introducing Sigma Draconis, the Red Star Dragon, from the Draco Star Constellation. In this beautifully imaginative story, Sigma takes children on a magical journey beneath the waves to the mystical city of Atlantis accompanied by her friends Redi and Histrix, the gentle seahorses. Together they travel through the ocean to the dragons’ ancient home, where dragon eggs rest safely in the depths of Atlantis- watched over by Redii and Histrix until they hatch. Along the way, children meet whales, dolphins, fish and even penguins who come to greet them as they swim through shimmering coral tunnels and glowing sea gardens. The soothing meditation story helps children use their imagination to create a safe inner space, where their minds can relax, release worries, and process emotions. Through gentle Red Breathing techniques, children imagine blowing out soft red breath, inviting Sigma Draconis down from her star to bring peace and strength. This blend of breathing, imagination and mindfulness activates the vagus nerve, helping the body and mind to relax, recharge and feel secure. Each Star Dragon Meditation Story encourages children to calm their minds before bed, let go of stress and big emotions, build focus, confidence and resilience and drift into a peaceful, imaginative sleep. Every dragon in the series is a guardian from the stars, here to help children sleep peacefully and embrace the magic of their imagination.

Rec ages 5-9

Down to Atlantis to visit the home of the dragons, where their eggs are laid deep at the bottom of Atlantis, and Redi and Histrix watch over them until they hatch. We swim through the ocean with whales and dolphins, fish and penguins, who also come to meet your child. We take your child on a meditation story, to help them use their imagination, to create a safe space for their brain to process emotions and stress dump, and fully embrace everything their imagination allows them to. With each meditation we use breathing techniques, and with Sigma Draconis we ask your child to imagine blowing out red breath, and Sigma will come down from her star. Along with imagination, this gives them the strength and skill to overcome their uncomfortable emotions in life, as the breathing techniques and imagination switch on the Vagus nerve. Each dragon is a special dragon for your child, brought down from the stars to help them sleep peacefully and free from nightmares. The trick of the meditation story is to use the breathing techniques given throughout, and with Sigma Draconis we use red breathing. The breathing technique empties your child’s brain of adrenalin and refills it full of oxygen. Your child will become calm, relaxed and more confident, whilst enjoying an amazing imaginative meditation story, and process uncomfortable emotions at the same time.